The 21-Day Spring Detox that reduces inflammation
and allows you to release weight naturally.
Would you like to break free from unhealthy eating habits you know are bad for you?
Have you tried other diets that haven’t brought you the results you are looking for?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met, I'm Lydia Joy, Nutritional Therapy Practitioner & Mind-Body Coach. I developed this 21-Day simple detox to revolutionize the way you think about taking care of yourself through a lifestyle & food based approach to , help you transform your health & body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
My 21 day detox isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It's about nourishing your body, nourishing your whole self and putting on your own oxygen mask first. So you can let go of what is not serving your best health and feel light, free and happy again!
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In my detox you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through my simple detox that will make a huge difference in how you feel and look – in just 21 days!
The Detox Starts on May 2nd.
Will I really see results in just 21 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. My 21-Day Detox Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this 21 Day Detox ?
Determine any hidden food sensitivities that are causing you to hold onto weight.
Learn which foods fuel your body, so you can bring your A-game to everything you do!
Jump-start your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Increase your joy by learning how to put yourself first!
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
Watch a video testimonial from Desiree who did my fall detox HERE.
I created this spring detox for several reasons:
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
Even though I believe in simple and gentle detox, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several detoxese, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
A short term focused seasonal detox is a very effective way to create long-term changes, but most people don’t know how to effectively use one to creating lasting changes. I'll be teaching you all my best insights so you can walk away empowered, renewed and confident with tools you can continue to use moving forward!
Are you ready to transform the way you look and feel?
Lose an average of 3-5 pounds (or more). Look slim in that new pair of jeans or bathing suit!
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident.
De-stress, no matter what busy environment you live in.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
A complete detox guide so you know what to do and when.
An easy to follow document that you can print out and post on your fridge so you can stay on track.
2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
This detox provides options for both newbies and those more advanced so you can make this detox work for you.
BONUS 20-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Your Investment: Only $99
The Cleanse Starts on May 2nd.
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry on your detox?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
I’m ready to do this for myself!
We Start on May 2nd
Revolutionize Your Body in 21 Days
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during my spring detox - it will be so empowering!
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!