Whether you have trouble falling asleep, or difficulty staying asleep, there are a number of factors linked to poor sleep. Sleep problems can be acute (short-term) or chronic (long-term).
Common factors that can cause acute sleep difficulties can be divided into four groups: -Physical disturbances, such as back pain -Medical issues, such as asthma -Psychiatric disorders, such as anxiety -Environmental issues, such as alcohol use
Chronic sleep disorders, such as insomnia, can be caused by factors such as depression, chronic stress, and pain or discomfort at night. Genetics, medications, and aging can also account for chronic sleep problems.
Behavioral and cognitive measures can be beneficial for treating sleep disorders. Relaxation techniques, for example, help release tension to calm the mind and body. Meditation, breathing exercises, and guided imagery can also be helpful.
Cognitive-behavioral therapy helps to identify and change negative thought patterns and behaviors to develop a healthier sleeping pattern.
Are your sleep concerns acute or chronic? What are you currently doing to address them?