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Ready, Set, Meal Prep!

Do you try to eat healthy meals but find it hard to stay on track with your busy, on-the-go lifestyle?

It may be easy to grab something quick and convenient, but unfortunately, those “quick” meals are often less nutritious than something requiring more time. Plus, all that money spent on drive-through snacks and meals adds up!

Thankfully, there is an answer to your lunchtime woes...meal prep!

I know, it sounds overwhelming. But the thing is, you don’t have to plan and prep food in freezer bags for the whole year. You can start small by preparing for just a few days, or one week at a time.

Choose a day when you have a little extra time to prepare your lunches for the week, right after grocery shopping is recommended. Before even putting your food away, lay out all the ingredients you need and get to prepping.

Start with healthy recipes that you already enjoy making to help you ease into your new routine. Once you’re comfortable, work up to trying new and more complicated recipes.

By following these tips, you’ll be a meal prep expert in no time! This means you’ll be feeling good about your lunchtime decisions, all while getting healthier too.


“Dream big. Start small. But most of all, start.” -Simon Sinek



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