Puzzle Piece 1 Membership


Nutrigenomics 101 - Eating for your Genes. You will learn what the body needs to feel its best based on your unique genetic code. Learn about APOE and the plan, structure, and support you need to have food freedom.

Our differences are what define us, so let’s celebrate those differences in all aspects of our life -from our vitamin intake to how much protein we eat.

Are you a Tiger, Bear or Deer?

Knowing your genotype can help you know the best eating plan for your health.

HTMA testing - Hair Tissue Mineral Analysis (HTMA) is a non-invasive, easy to do, affordable method to look at an accurate report of your tissue levels of 36 key minerals and heavy metals impacting your health.


About The Hair Tissue Mineral Analysis (HTMA) Test

  • HTMA provides a mineral blueprint of one’s biochemistry. It will provide pertinent information about one’s metabolic rate, energy levels, sugar and carbohydrate tolerance, stage of stress, immune system and glandular activity.

  • It is a tissue mineral biopsy that is non-invasive, relatively inexpensive and extremely accurate. The laboratory that we use in the USA (Trace Elements) has the advanced and sophisticated instrumentation used to assess mineral levels in parts per million or parts per billion.

  • Hair tissue mineral analysis (HTMA) is considered a standard test used around the world for the biological monitoring of trace elements and toxic metals in humans and animals species.

  • Hair, like all other body tissues, contains minerals that are deposited as the hair grows. Although the hair is dead, the minerals remain as the hair continues to grow out.

  • A sample of hair cut close to the scalp provides information about the mineral activity in the hair that took place over the past three to four months, depending on the rate of hair growth.

  • Hair test are repeated about every 3 – 6 months to see how things are shifting in addition to monthly monitoring of symptoms.

Labs - You will need to get a copy the following blood tests results from your PCP (primary doctor). 

  • CBC / Differential & Platelet Count

  • CMP (Metabolic Panel, Comprehensive)

  • Lipid Panel

  • Iron

  • Vitamin D

Review of test and retest results - This will be a scheduled appointment of 1-on-1 time with your practitioner to specifically review the test results and explain what they mean to your health.

Bioindividual Health Plan - This is your health plan based off of your paperwork, questionnaires, and test results. 

Membership Plan Amount

$200 down payment

$312/month for 3 months

Contact CEN to initiate membership

Member of


©2021 by Completely Essential Nutrition Proudly created with Wix.com

Member of