SERVICES

Food should taste good, but it should also nurture your body. Completely Essential Nutrition has been providing clients with a variety of services that help improve their long term health habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, this is how CEN helps clients achieve all their health goals — in a healthy way.

CEN Inner Circle

Helping you adopt and maintain healthy behaviors is at the heart of CEN Inner Circle. To have healthy behaviors you must first start with education and awareness. CEN Inner Circle can give you the start you need.

You will have a better chance of living healthy lifestyles that will prevent chronic diseases and improve quality of life. CEN Inner Circle will give you accurate, helpful information at the right time and you will be more likely to improve health behaviors.

CEN Inner Circle is a good example of how CEN helps people change. Take control of your health right now!

7 DAY CLEANSE

WHAT THE 7 DAY RESET CLEANSE CAN DO FOR YOU:

 

  • Support the body’s natural detoxification systems through the whole, nourishing, cleanse specific foods detailed in the program’s suggested daily meals and 100+ recipe guide

  • Remove the 5 key culprits that commonly act as food sensitivities in the body, often resulting in a myriad of benefits, including an increase in energy, decrease in belly bloat and improved sense of vitality

 

  •  Provide education about the body’s innate cleansing systems, key tenets of healthy eating and safe cleansing practices you can utilize during and after the program to continue to support your body’s systems

 

  •  Help you understand the critical role proper nutrition plays in your health with tools that help make the connection between the foods you eat and you they are feeling, both physically and emotionally

 

This whole foods-based cleanse is a 7 day program that incorporates wholesome, nourishing and cleansing foods that support the body’s innate detoxification systems. By crowding out the common allergens and food triggers (such as processed sugar, dairy, gluten, coffee and alcohol) with wholesome, nourishing foods, you will emerge from the program feeling leaner, lighter, brighter and rejuvenated.

With both vegetarian and omnivorous options provided in each of the daily suggested meals, this cleanse is a perfect reset for both beginning and advanced cleansers.

SOAKING AND SPROUTING MINI COURSE

This presentation explains:

  • The benefits of soaking and sprouting grains, beans, nuts, seeds and more

  • How to prepare, combine and enjoy soaked and sprouted foods

  • Enzymes and the role they play in digestion

  • Anti-nutrients found in nuts, seeds, grains, and beans and why we want to reduce them

Sources of presentation information regarding phytic acid, enzyme inhibitors, and proper preparation techniques include the Weston A. Price foundation and the science journal Food and Chemistry.

FERMENTED FOODS MINI COURSE

This presentation explains:

  • The science behind why fermented foods benefit your immunity, digestion and overall health (using terms and references they can understand)

  • The ancestral nature of fermented foods and the various cultures they are found

  • The prominent strains of lactic acid bacteria present in fermented foods and the roles each of these strains play in the health of the body

  • Practical ways to incorporate fermented foods into your diet

  • How to make your own fermented foods

21 DAY DETOX

Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

 

Coming Soon!

HTMA CONSULTATION

Includes:

  •  1: 75 minute session / 2 weeks email support

  • Customized 10-12 week game plan to support you

  • Video Tutorials

  • Cost of lab fee $

  • Discount On Supplements

  • Access to CEN Inner Circle for further education and insights

GUT MICROBIOME CONSULTATION

Includes:

  •  1: 75 minute session / 2 weeks email support

  • Customized 10-12 week game plan to support you

  • Video Tutorials

  • Cost of lab fee $

  • Discount On Supplements

  • Access to CEN Inner Circle for further education and insights

ELITE PROGRAM

This is a full 6-month program with the works.  It’s for people with previously-diagnosed conditions who want to truly transform their health and recognize the need for extended support during their journey.  And they want to save money doing it! 

The package includes:

More information coming soon!

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