Completely Essential Nutrition
Common Nutrition Myths Debunked
Between today’s 24-hour news cycle, social media, and marketing ploys, it’s more complicated than ever to distinguish fact from fiction. While this is true about most of the content we consume, it’s particularly unnerving when it pertains to health and nutrition. When it comes to nutrition, misinformation can be downright dangerous. Yet this doesn’t stop the media from pulling catchy lines from studies and reporting them as fact. And while the FDA regulates food claims, marketers know just the right things to say to steer you toward their products. Don't Let Good Intentions Lead You Astray How’s your health? Whether you are working toward preventing illness, maintaining your weight, or just want to eat healthier in general, it’s vital to know the myths from facts. You may have the best intentions when it comes to healthy eating, but if your eating habits are shrouded in falsehoods, you’re not doing yourself any favors. You know that diet you stuck to for months but ended up gaining weight instead of losing? You may have been led astray. How about your morning breakfast? Are you consuming a dessert disguised as a health food?